Reconsidering Flow

“I really enjoyed being in that zone. Each moment of flow is quite addictive because it’s such an incredible place to be. You are just in the moment, just focusing on what you’re doing right now.” Christian Meier

Over the years I have written a number of articles on Flow. See this article from 2013. But, like a number of psychological concepts, it can often be elusive to pin down. Some of my clients get it right away and will rattle off experiences where they are sure they experience it. Others, however, clearly feel no connection, and wonder, in puzzlement, at how difficult situations, and even mildly painful moments, can result in flow.

Whenever I read of an account where someone tries to explain their experience of flow, I like to capture it as an addition to the body of examples. You never know which ones will land for people. This one struck me as interesting. Christian Meier describes what it means to him.

He speaks about his time as a domestique in a Grand Tour cycling team, where his role was never to win, but to be in the service of others. This demanded that he endure pain and discomfort, with no expectation of personal glory. Most people would describe this as “suffering in order to help others”, although Christian rejects the word “suffering”, preferring to think of himself as being in control of what he is doing, regulating the level of personal sacrifice he is prepared to endure. His journey from Grand Tour cycling to Ultra-running is fascinating, and along the way he offers some great insights into what it means for him to be in flow.

He characterizes the feelings he has experienced as being addictive. We don’t all have to be elite athletes or adrenaline junkies to know what that feeling is like. Indeed, meditation, yoga, and other similarly ‘mindful’ practices, generate a sense of calm, being in the moment, focusing on the present, and attending only to the here and now.

Have a read at what Christian has to say in the attached article. I’d be fascinated to hear your insights and what experiences you have had with the state of Flow?

The Quiet Power of Selflessness

To me, teamwork is the beauty of our sport, where you have five acting as one. You become selfless ~ Mike Krzyzewski

Much continues to be written about what marks out successful teams from those that fail. Most of us can think about our own experiences of both, and, no doubt, recall factors that contributed to both positive and negative experiences.

source: thevalleys.co.uk/

source: thevalleys.co.uk/

The Olympic Games in Rio de Janeiro have been providing us with thrilling achievements, but while they shine a light on athletic stars and big names such as Usain Bolt, Simone Biles and Laura Trott, I am fascinated by the armies of unsung heroes. Team members who are vital parts of the success but who do not receive the same media attention. This can be coaches, trainers, physios and sometimes fellow athletes, who sacrifice themselves for the greater good. They may not receive the Olympic medal or the adulation, but their contribution is vital, often displaying a level of selflessness that appears extraordinary. I have touched upon the role of the ‘domestique’ in team cycling in previous posts, which illustrate this point further.

But, let’s take a closer look at this. The mental state required to achieve this is one of ‘selflessness’. And, to exist happily in this state, one must be more concerned about achieving the eventual outcome than about personal recognition for it being achieved. In other words, the outcome is the most important thing, not your own psychological state.

Let’s think Continue reading

Congratulations

A huge congratulations to the three winners of the competition to win signed copies of “The Vital Edge”.

The winners are:-Screen Print Book Cover

Shaun Coffey
Sheila Richards
Barry Millar

 

“The Vital Edge” will be winging its way to them shortly.

All three winners nominated truly awesome sports people as the ones who had inspired them most.

Continue reading

Win a copy of The Vital Edge

To coincide with the release of “The Vital Edge” on Amazon, the start of the Football World Cup, and a great summer of sport, I am holding a competition in which THREE signed copies of my new book will be won. Read on to find out more…

Continue reading

Dip into “The Vital Edge”

Fancy a taster of what you can expect from my recently released book, “The Vital Edge”? Have a look through the attached presentation to see what topics are covered and which sports people feature. If you have already purchased the book, many thanks for doing so. I’d love to hear your thoughts and comments on the subjects raised in “The Vital Edge”, either by leaving a review or rating on the Lulu.com site or here in the comments section of this blog.

“The Vital Edge” is coming

Make a note of the date. The week commencing 14 April 2014 will see the release of

“The Vital Edge”……. (Sporting Mindsets for Business Performance)

dt-improved-performance

Using anecdotes and metaphors from sport, combined with psychology and behavioural models, the book provides guidance and pointers as to how business performance can be improved and how common de-railers can be overcome. It is intended to be an easy to read and entertaining journey through a variety of sports, with an intriguing dive into subject areas as diverse as motivation, optimism, ‘flow’, neuroscience, leadership, teamwork and collaboration. It will include worksheets with ponder questions at the end of each chapter allowing the book to be used individually or as part of team-building, leadership development and coaching programmes.

I recently offered sneak previews to readers.

One reviewer commented: “Being an athlete, an improving coach and a sports policy maker makes your book talk to me in a very personal way. Its as if you have written this book just for me. I love it so much putting it down is a problem. All the elements that bind sport and business are there.” 

A number of people have requested details of how to get hold of the book on its release.  I will make sure you get those details. If you would like to add your name (and contact details) to that list please provide your details using the Contact Us Page and I will get back to you personally.

 

Louis Collins, Leadership Development Coach

 

Sporting Lessons

alipanettarorybrailsfordRegular readers will know that sport features extensively in the leadership lessons & metaphors that I allude to.  I’ve decided to compile these sporting examples into book format and, should there be sufficient interest, I will aim to publish.      

. I would be delighted if you would care to take the time to                                                  look over either a sample chapter or, for the seriously dedicated amongst you, a draft of the entire book.

barca

You can get a copy of a sample chapter easily by using this link.

The full draft is available at this link but you will need to drop me a request for a password to allow you to download the PDF.  Just send me a request either through a comment to this post or by using the contact us page.

ferguson

I hope you enjoy what you read.  I have just one small request to make in return.  I would love to have your feedback. All comments are welcome.  Any suggestions you have for improvements, for inclusions, for removals, or any other thoughts or comments will be very much appreciated.  Do you think this concept or format will have appeal?  If so, to whom?

murray wigginsOf course, whether you choose to read just one chapter or the entire compilation, I will be happy if you enjoy it, even if only to relive some great sporting moments.  

If you extract even more value than that, then I will be delighted. Do let me know.  

Happy New Year for 2014.   woodward

 

 

We’re rewarding the wrong behaviours

The subject of bankers and their bonuses has raised its ugly head again this week. Yes, it is getting kind of boring.  If only because nothing new ever comes out of these media-driven examinations.  All we really get is a platform for the ‘public’ (or sections of the public) to express their disgust. What is there new to say?  Well, one or two thoughts spring to my mind (albeit not necessarily new).

First, the mass demonization of everyone who works in the banking industry is unhelpful and unfair. Indeed, a sizeable majority of those who work for the bank in the news this week, operate a long way (both physically and financially) from the lofty heights of the “City Bonuses” often quoted by the press. The people who work at the front desks of the provincial banks up and down the high streets, or in the call centres around the world, or in the admin departments at HQ, are not earning big bucks, and in the main, will never see a bonus no matter how good a job they do.

Second, the bonus system (not just in banking), one of the key incentivisation tools at the very heart of capitalism, is profoundly broken.

Let’s assume for a moment that monetary bonuses do have some merit as a means of incentivising staff to do a better job than they otherwise would do.  At the very least, one would expect that the measure of success used to decide whether the bonus should be paid, would be one that resulted in a direct improvement for the customer. That may be in the form of better value (financially), better quality or better service, but it should be something that is tangible and agreed (externally) as having resulted in that improvement.  

What has become all too prevalent in the crazy ‘bonus-driven culture’ of our businesses and organisations, is an industry of internally-driven, inward-looking, process improvement measures, which have little or no relevance to the end customer, or recipient of the service. Internal departments, in order to prove their value and viability, concoct complicated measures, based on process efficiency, productivity enhancements, employee engagement and so on. All worthwhile activities, no doubt, but irrelevant if the end customer experience is not impacted and does not improve. Despite this, great effort is expended in agreeing annual goals and targets, and even greater effort in gathering evidence to prove they have been achieved, regardless of whether the end customer is receiving improved service, value or product innovation.  The system has lost its way, and lost touch with its original purpose.  

Ah, original purpose. What was that anyway?   Continue reading

Discard the new year speech

Another year begins. You are re-charged and ready to hit the ground running.  You’ve spent time thinking about all those issues and challenges that need tackling and you are determined to get things moving.  Before you dive straight in, and start giving the big motivational speech, consider whether this might be the year to tackle some things in a new way.

source: guardian.co.uk

source: guardian.co.uk

What different results might emerge if you considered some of the following ‘alternative’ ways of engaging and ‘energizing’ your people?

Giving away Ownership   Instead of spelling out what you want done in precise detail, just paint a picture and outline the general direction.  Allow room for people to be creative, innovative and own the solutions.  They may just surprise you. They’ll get greater satisfaction than they do when implementing someone else’s solution, and will most probably do more than you expected.

Demonstrating Trust   You’re always busy, and often feel compelled to ‘catch up on things’ every time you are back in the office.  What if you were to make it clear that you Continue reading

Get Less Busy

source credit: geniusbeauty.com

People in our workforces are under serious strain.  They are constantly being asked to do more with less. Our businesses and government departments are responding to the austerity drives by trimming more and more from their budgets, which inevitably means fewer people are left to do the work. Meanwhile the demands are increasing. With everyone in the economy tightening their belts, company profits are falling, which means that a smaller and smaller workforce is being challenged to work smarter, harder, more innovatively and to ‘keep their chins up and stay engaged’.

In the midst of this, what are our leaders getting up to?  Well, from what I can glean, I see leaders who feel a great deal of responsibility for this state of affairs, and who are responding by working themselves harder and more intensely than ever.

The irony is, that at this time, perhaps more than ever before, our leaders need to be making themselves much less ‘busy’, and focusing more than they ever have done on nurturing their workforce.So, what can we be asking our leaders to be thinking about right now that will help them to do just that? Continue reading