Get Vulnerable and Get Curious.

I accept that my perception of what is going on the world is tinted by the lens through which I find myself viewing it.  Brexit, Trump, Knife Crime, The Wall, Gaza. The daily menu for rumination is endless.  But what worries me most are the reactions I see and hear around me; in the street, on the train, in the barbershop, on radio phone-ins, and on social media. People sound angry. Angrier, it feels to me, than just a few short years ago.  Not just a good old-fashioned straightforward type of anger. The anger that wells up in our chest when we observe an injustice only to dissipate soon after.  No, the current anger that is milling around among us is more impatient, more intolerant and much more pervasive.

What’s going on?  We hear the cry around us all the time for greater certainty.  I hear it everywhere.  People demand answers and they want them now. They want decisions and they don’t understand why decisions are not being made, now. They have had enough of politicians, they have dismissed experts, indeed they feel that the whole ‘establishment’ (whatever that actually is) has let them down and they have simply had enough.

This is unfortunate timing, as we are living in an era that is arguably the most volatile, uncertain, ambiguous and complex period in the history of the planet.  The term VUCA has been coined specifically to capture this and has become something of a trendy managerial acronym.  If there was ever a time when we humans need the capacity to live with, and cope with, VUCA conditions, then this is it.

image by Alexey Kljatov // creative commons

But this growing intolerance is not happening simply by chance or because the world has hit a particular high water mark of VUCA. It appears to me to be more sinister than that.  It is being fueled by politicians and governments, ably supported by elements of the media, to generate populism and simplistic thinking.   Arguments are reduced to ‘Yes versus No”. “Us versus Them”. “Right versus Left”. Social media often gets blamed for causing shallow analysis and lack of critical thinking, and I have some sympathy with that view. But, let’s be clear, social media has exaggerated and amplified things, it has not created the problem. When we are engaged in our social bubbles we get fed more of what we already believe. Information comes to us, not as conversations with arguments and rationale, but as  soundbites, as snippets, as shock headlines. We become more and more lazy in the way we consume data. Continue reading

Can Emotion Recognition be Taught?

Being able to accurately process emotional cues from others is a critical ability that underpins effective and appropriate interpersonal relationships.  If we misread signals, or miss cues from others altogether, it can lead to some embarrassing and uncomfortable moments.  We are neurologically wired to scan the faces and body language of others in our social groups to help us determine emotional states, providing us with clear survival value. Detecting anger or fear is useful, not least in helping us avoid getting too close to danger or making situations worse, while being able to identify happiness or joy in others is key to establishing or enhancing positive connections and initiating relationships.

Some recent studies on emotion recognition have concluded that individuals with conduct disorders (CD) and antisocial behaviours (ASB) are significantly worse at recognising emotional signals associated with sadness, disgust, anger and fear, relative to controls.

It perhaps wouldn’t come as a surprise to people working within the prison system, and exposed regularly to ‘angry’ young men (most studies have focused on men within the criminal justice system), that their ‘sensitivity’ to cues may be different to the general population. The reasons for this, at least at an anecdotal level, may appear obvious. For example, take a young man who has been raised within an abusive environment, where the levels of anger he was exposed to were extreme. His normal baseline for detection of anger is likely to be set higher than the average person. He is used to seeing and hearing the cues of extreme anger, while possibly also experiencing their direct impacts. It may be reasonable to assume that this exposure to negative emotions will impact his sensitivity to detection of negative emotions such as anger, fear and sadness. Continue reading

Enough v Perfect? You choose.

I am enough!

As a leader, would you ever tell your people they are “Already enough”?  What would stop you saying that?  Have you ever said to yourself, “I am enough”?

with thanks to: Hugh at gapingvoid.com

with thanks to: Hugh at gapingvoid.com

Doesn’t it amount to an admission of defeat? Isn’t it saying I can’t get any better? Where is the ambition in the word “enough”? It is surely the antithesis of everything we aspire to. To keep improving, to become more effective, to control, to perfect. To be perfect.

But, think again. We are a society riddled with uncertainty. As a result we battle against that uncertainty and it comes out as anger, as fear, and with bitterness. The more scared we get, the more certain we become in our beliefs. The angrier we get, because others just don’t get it, the more it results in increased frustration and fear. A vicious cycle of fear, anger and increasing uncertainty.The struggle to attain is driven by ever rising expectations. Expectations from where? From parents, from peers, from ourselves? The pressure to be the best you can be, to maximise your potential. They are well-meaning expressions, I find myself using them as self-motivators, what harm can they do? The trouble is, they don’t come with an instruction manual. No-one ever knows Continue reading