The Power of Optimism

A great deal of pressure was heaped on the young shoulders of Matt Biondi in the run up to the Seoul Olympics in 1988.  He was one of the United States great hopes for multiple medals in the swimming pool. Comparisons were being drawn with the legendary Mark Spitz who had won seven golds in the 1972 games.    In his first event, the two-hundred-metre freestyle, he finished a creditable third.  Great by most people’s standards, but disappointing for Biondi and the hard-to-please media back home.  The next event was the one-hundred-metre butterfly.  Having blasted into an early lead, and dominated the race all the way, he made an error of judgement on his final stroke. One more stroke squeezed in with a metre to go would have seen him home, but he chose to coast and stretch for the wall instead.  In doing so he was pipped by a fingernail and beaten into second by an unknown swimmer, Anthony Nesty, from Surinam, not a country renowned for swimmers, let alone gold medals.

biondiThere was much gnashing of teeth and criticism levelled at Biondi from afar. This was not the start to an assault on seven gold medals that the American public expected, and many started to write him off.   There was at least one person who did not, however.  Marty Seligman, the father of Positive Psychology, watching proceedings on his television, had belief, and evidence, that Biondi had what it would take to come back from these disappointments and go on to achieve success.  Continue reading

Dip into “The Vital Edge”

Fancy a taster of what you can expect from my recently released book, “The Vital Edge”? Have a look through the attached presentation to see what topics are covered and which sports people feature. If you have already purchased the book, many thanks for doing so. I’d love to hear your thoughts and comments on the subjects raised in “The Vital Edge”, either by leaving a review or rating on the Lulu.com site or here in the comments section of this blog.

What’s your Calling?

Would you describe what you do as a job, a career or a calling?  I guess many might say that… “it’s all about the paycheck!!”,  and may go on to say, “….if only I had the luxury to think about what I do as anything other than just a job.”   For many people, finding a job, any job, that will pay the bills is all they are after.  Some might see what they do as a part of a career. One stage in a long-term plan.  For these people, while the paycheck is clearly important, it is not the only motivation for them doing what they do. Promotion, status, power, amongst other expectations, also serve to drive people’s ambitions.  So, what is a calling?  It is tempting to think about ‘a calling’ in spiritual terms, perhaps conjuring images of people who devote their life to serving God, or perhaps a scientist, who believes passionately in a particular theory, and commits her life to proving its validity.

thehappyproject.com

thehappyproject.com

Experiencing what you do as ‘a calling’ need not be so extreme however.  Martin Seligman in his superb book, “Authentic Happiness” (2003), examines the scientific evidence pertaining to this area, and the conditions necessary to create meaningful and fulfilled lives regardless of the type of work one does. One of the key studies discussed in Seligman’s book relates to hospital cleaners. Some within the group describe their ‘job’ simply as ‘cleaning up rooms’, while others defined the work more in terms of a ‘calling’ by making it meaningful.  They viewed what they do as “critical in helping patients to heal”, they time their work to be maximally efficient, and try to anticipate the needs of doctors and nurses to allow them to spend more time with the patients.  In extreme cases, some even ‘added tasks’ to what was expected of them, for example, by brightening up patients’ rooms with cheerful pictures and prints.

Living a ‘meaningful life’ is one of the core pillars underpinning Positive Psychology and which is closely linked to happiness and mental health. Despite real income in the western world having risen dramatically (at least in the most prosperous nations) in the last 50 years or so, wealth has a low correlation with happiness. So too does job promotion or good job prospects. Physical attractiveness and physical health also fail to pass any positive correlation test. Other ‘seemingly happy’ factors such as age (youth), education level and climate also fail to predict greater happiness or sense of well-being.So, what is the secret?  The answer is not simple (if only it were!), but the concept of Flow  (I recommend the excellent and seminal work on this topic by Mihaly Csikszentmihalyi)  provides an excellent model to help us start to understand the conditions necessary to achieve a meaningful life.  When people describe experiencing ‘flow’, they report total absorption in the task at hand, a feeling akin to a suspension of consciousness.  It feels like time has stopped. Many of us have experienced this extreme Continue reading