Silencing the left brain

Last week’s post on the ‘Upstairs & Downstairs Brain’ attracted considerable attention, and elicited a number of responses – some favourable, some challenging. It appears that the implications of neuroplasticity are still very much at the early stage of consideration for many people, and, just how the new knowledge being generated can be put to use by coaches is not yet clear.

Last week, I spoke about the limbic system (or old brain) as being ‘downstairs’, and the pre-frontal cortex (or new brain) as being ‘upstairs’. Today, let’s look at the brain from a different perspective – left and right.

It has long been known that the left & right hemispheres of the human brain specialise in different areas of cognition, memory and reasoning. Put simplistically, the left side of the brain tends to be associated with more logical and analytical thinking, while the right hemisphere is linked to more creative pursuits and expressions of emotion, for example, through art and music.

source: hoffmanprocessuk.blogspot.com

Furthermore, Dr. Jordan Grafman, of the National Institutes of Health (NIH), puts forward evidence that the left-frontal lobe in a normal brain is specialized in storing of individual events, while the right-frontal lobe draws out themes and connections. People who have suffered damage or lesions to their right-frontal area often find it difficult to understand the point of a story, or a movie that they watch, and find the use of metaphor and simile extremely challenging. They understand the words spoken, and can make literal sense of things, but they lose the ability to interpret, extrapolate, find abstract meaning and so on.

But, from studying these unfortunate cases of people who have suffered brain damage, neuroscience has also discovered something fascinating about the way the hemispheres of the brain operate together. Some people who suffer damage or wastage in the left side of their brain, thereby losing their ability to understand the meaning of words, have been known to almost spontaneously develop unusual artistic and musical skills. In other words, skills that are typically processed in the right side of the brain. What is going on here?  Well, Dr. Bruce Miller, a neurology professor at UC, San Francisco, argues that the left hemisphere would normally Continue reading

The Upstairs & Downstairs Brain

Advances in neurosciences continue to inform our understanding of what makes us human, and perhaps even more importantly, how we interact with each other. In this week’s post I recommend two excellent speakers and experts in the field of neuroscience to you, Dan Siegel and Sarah-Jayne Blakemore.

We have passed through many periods of popular assumptions about the brain and the mind, including the tabula rasa (blank slate) theory that humans are born void of knowledge and acquire ideas and wisdom over time from the world in which they operate. And, until a few years ago, we believed that the wiring of our brains was pretty much determined and complete within the first few years of life. Advances in techniques for studying the brain, in recent years, have shown that development continues well into adolescence (and beyond), particularly in the pre-frontal cortex.  During this period of development an especially important process takes place. Synaptic pruning. Underused synapses and connections in the brain are pruned, just like weak or dead branches on a rose bush are cut away.  This is a vital phase of development of the brain, during which connections that are used are strengthened and those which are not are lost. Neurons that fire together wire together. (See also previous post on this subject: The “white stuff”, and what it means for your brain – March 2012) Continue reading

Did the earth move?

As a Leadership Coach of a number of years, I may be about to say something that upsets my fellow coaches, or worse, loses me future business as a coach! But, I’ll risk it for the sake of sharing what I believe needs to be said.  As coaches (and probably as clients too) we shouldn’t expect too much from the ‘coaching session’ itself.

What do I mean by this?  Well, I know there are coaches (and I have had this feeling too at times), who worry that, if the ‘earth doesn’t move’ for their clients during the coaching session, they must being doing something wrong.  We dream of our clients having ‘eureka’ moments, where the lights go on, and the path to their future vision becomes clearly illuminated.  Not only is this an unrealistic expectation (at least on each and every coaching engagement), it also ignores the fact that people are very different in the way that they process information and how they deal with issues of change.  I speak from personal experience in this matter.

There have been times, when I have been receiving coaching, that I have worried about how I have been showing up in the session. Sometimes I have felt less than engaged, or sensed that I had made the session unnecessarily challenging for the ‘poor coach’. I know (with my coach’s hat on) that I needn’t have worried about that. Coaches, are, after all, professionally trained and skilled in both supporting and challenging their clients, as appropriate, however they show up.

What I do know, from personal experience, is that my ‘eureka’ moments have tended to happen far away from the coaching session, and at moments when I am least expecting it. You see, I like models and frameworks. I enjoy concepts, paradigms and theories. My preferred method of processing information Continue reading

Throw away the ladder and start climbing

Do organisations and companies really still talk about the ‘career ladder’?  Well, it seems they do. They still live on in the minds of people and, some companies and organisations do still promise rising talent a fast-track route up the ladder, in return for loyalty and extended service.

Reading Leadership Freak’s post today,  I was inspired by a much more meaningful metaphor for the 21st Century than the ‘career ladder’  –  that of “The Climbing Wall”.

photo source: journal.davidbyrne.com

Multi-directional  While ladders are unidirectional, stifling and create ‘log-jams’, on a climbing wall you may move laterally as well as vertically. You may even choose to take a downward step in order to gain a more favourable foothold that will help propel you on an upward journey.

Keeping Options Open  The climbing wall allows you, at times, to have your feet in two different places. Having ‘a foot in two camps’ as you navigate your career, allows you to weigh up your next best move. This may temporarily be challenging, but It keeps your options open, and provides greater flexibility. We are increasingly seeing people operate in this way in the world of work, having more than one job, straddling disciplines, and changing career more often.  The possible routes you can take on a wall are endless, limited only by your imagination, while the traditional ladder concept makes it difficult to change, typically forcing you to come off the ladder and start again on a new one.

photo source: photography.nationalgeographic.com

Cooperation  You also have more opportunity to cooperate while on a climbing wall than you do on a ladder. People can more easily climb side by side, learning from a mentor perhaps, or with a coach who is simultaneously supporting and challenging.  You can also see people who may be in your way, you can take detours and move around them, rather than sit patiently waiting for them to move up the ladder ahead of you.

Breadth and Diversity  Multi-directional “wall climbing” in organisations, connects you with so many more people, aiding diversity, creativity and collaboration. Of course, we need deep specialists, and, in some technical areas, such as medicine, engineering or law, it is important that people become ‘expert’ in their chosen discipline.  However,  everyone can benefit from a broad awareness of other functions and disciplines, helping them become even more successful in their chosen speciality in the long run.

In today’s economic climate, possessing  a breadth of skills and experience is vital, and being ready and prepared to move in different directions, as circumstances change, is an essential asset.  Waiting your turn on the ladder, blinkered to what is going on around, is a dangerous strategy, leaving you exposed in a rapidly changing world.  In evolution, those best able to adapt, survive. Being fleet of foot, multi-skilled and able (and willing) to change direction, are the attributes that will help people thrive in this rapidly-changing and increasingly unpredictable world.

To discuss your future career aspirations and consider how you can enhance the flexibility, resilience and adaptability you will need to succeed, simply submit your contact details on the Contact Us page and I will be delighted to contact you for an initial chat.

Woody – Leading without authority

2012 is the 100 years anniversary of the birth of Woody Guthrie. Woody is a legend and is recognised as the “grand-daddy” of folk music tradition. But he was much more than that. He was a poet, a writer, and a social commentator. He spoke out against injustice at a time when it was dangerous to do so. He inspired new generations of musicians, from Bob Dylan to The Clash.

I attended a tribute and celebration to Woody this week in the traditional coal-mining community of Treorchy in the South Wales valleys.  This was led by Billy Bragg, who has worked closely with Woody’s daughter Nora, to put music to lyrics by her father that had never been recorded. Billy, like Woody, is a songwriter and performer in the Guthrie mould.  Politically active, angry about injustice, optimistic about humanity.  It was a touching, funny and moving tribute, where Bragg warmly and respectfully held up a lens into Woody’s world and into his incredible mind.


His legacy is enormous and more than I could ever do justice in this short post.  To discover more about Woody go check out the official website.  I do, however, want to highlight some words he penned that he called his New Years Rulin’s. These words were written as simple resolutions, and, although simple, are both profound and meaningful words of wisdom that would not look out of place in any self-respecting ‘self-help’ book….This is a selection of his Rulin’s (for a look at his original list in full go to this link)

  • “Dream Good”
  • “Stay Glad”
  • “Keep Hoping Machine Running”
  • “Love Everybody”
  • “Make up your Mind”
  • “Read lots Good Books”
  • “Learn People Better”
  • “Help win War – beat Fascism”       (note: Woody was not afraid to dream big and believe that his music could achieve big things. He famously had the words “This machine kills fascists” written on his guitar).

How appropriate might these simple guidelines be to leaders, in all walks of life, today?

Woody Guthrie was a special kind of leader. He had no formal authority, he had no position of power.  He did not command political position, nor did he operate within corporate, government or religious frameworks. Yet, he Continue reading

Employee Engagement and the Half-Time Team Talk

Employee Engagement. Hackneyed phrase or holy grail? Having recently read the MacLeod/Clarke report to the British Government (Engaging for Success: enhancing performance through employee engagement) on the subject, I am convinced that a) there is currently no better way of describing it and b) it is fundamentally important. To quote from the opening section, “If it is how the workforce performs that determines to a large extent whether companies or organisations succeed, then whether or not the workforce is positively encouraged to perform at its best should be a prime consideration for every leader and manager, and be placed at the heart of business strategy.”

I will leave you to delve into the rich findings, recommendations and case studies in the report, and I do recommend it to anyone with a passing interest in the subject of employee engagement. Here, I will simply draw out some of the barriers organisations feel inhibit effective engagement, together with the key principles highlighted that are imperative for successful implementation.

Barriers

  • Lack of Awareness.  Some leaders are not aware of employee engagement and what it can do for them. Others are reluctant to get involved, concerned that it may be seen as too ‘soft or fluffy’.
  • Uncertainty about Starting.  Some who are interested are unsure how to get involved and started, sometimes fearful that it has to involve ‘buying a product’ and therefore entail expense.
  • Culture.  The prevailing culture and working practices get in the way of delivering engagement, even when leaders place great emphasis on it. Managers may not share the belief, and attempts to implement can be resisted.
  • Underestimating engagement. Some see employee engagement as another job on a tick-list that is achieved when the annual staff survey is completed.

Enablers

  • Leadership.  The importance of a Leadership vision (or ‘strategic narrative’ as it is described in the report) cannot be overstated. A widespread understanding of purpose, and each person having a clear view of how their role contributes to that purpose is paramount.
  • Engaging Managers.  While it is key that Leaders set the purpose, vision and direction, it is the engaged manager who is at the “heart of success” in any workforce.  As one contributor to the report said, “the line manager is the lens through which I see the company and the company sees me.”
  • Voice.  Providing employees with a voice – so that they are listened to, are not fearful of raising issues, know that their views will be heard and could be used to help define and change the direction of the organisation.  This is, of course, a cultural challenge for many organisations where ‘token gesture’ attempts to implement ‘speak up’ policies have failed to penetrate the DNA.
  • Integrity.   Consistency across the organisation between stated values and behaviours. “If an employee sees the stated values of an organisation being lived by the leadership and colleagues, a sense of trust in the organisation is more likely to be developed, and this constitutes a powerful enabler of engagement.”

Regular readers of my posts will know that I enjoy looking to sport for leadership lessons and parallels. So, this week, my attention turns to Continue reading

Don’t let Goals dilute your Purpose

There are many words used to describe the things we do and the reasons we do them.  Objectives, targets, vision, dreams, goals, purpose, KPIs (ugh!), and I’m sure you can think of more.

Let me simplify this down to just two on this list.  Purpose and Goals.  Goals can play an important role in ensuring we stay focused. They provide us with milestones on a longer journey. They help us maintain momentum during periods when we might otherwise be distracted or lose some sight of our purpose. Goals on their own, without a bigger purpose, however, can cause us to drift aimlessly. It is important to periodically ask yourself the question “What purpose does achieving this goal serve?”

Too many leaders, managers, and teams of people in our corporations, find themselves participating in the annual game of concocting targets, objectives and goals, which then dominate meeting agendas, reviews and reports, often taking on a life of their own, and a level of importance that detracts from what ought be the real ‘purpose’ of the business.

Let me use an example from Continue reading

Breaking Barriers

As the London Olympic Games draw towards their close, it has been exciting to watch records tumble and barriers being broken. Of course, not all barriers are measured by distance or by the clock. Some of the most fascinating are psychological barriers.

Andy Murray appears to have broken a personal barrier in winning his Tennis singles gold medal. Regular readers will have read Learning from Wimbledon a few short weeks ago which described the progress Murray was making with his Inner Game. At the Olympics he buried the anguish he experienced a month ago, by defeating two of his fiercest opponents in quick succession, something he has found tough to do previously. He played unbelievably well, out-hitting, out-moving and out-thinking both Djokovic and Federer. A huge breakthrough, which may well see Murray move on to achieve much more success in future championships. .

Michael Phelps broke the barrier of all-time most decorated olympian – 22 medals – 18 of which are gold. This is a phenomenal achievement, even in a sport that provides more opportunity than most to multi-event. Phelps has set the bar at a new height for someone else to emulate in years to come.

Oscar Pistorius broke a barrier of a very different kind, becoming the first double amputee to ever take his place in an Olympics starting line up. He qualified from his heat to reach the semi-final of the 400m. A remarkable story which has cleared the way for future paralympians to stake their claim to be able to qualify for full olympic participation. New barriers will no doubt have to be overcome, but Pistorius has shown it is possible.

Some barriers are broken with increasing regularity, most notably in the swimming pool and in the velodrome, the latter no doubt assisted by advances in cycle technology. Others stand defiantly unobtainable, such as the long jump record which has stood for over 20 years. What fascinates me most of all is the psychological nature of breaking barriers.

Perhaps the best known example of this in the sporting arena is that of the mythical 4 min mile ‘barrier’. Until 1954, many actually believed that it was impossible, and perhaps even dangerous (or fatal) for anyone to run a mile faster than 4 mins. Roger Bannister became the first to make the breakthrough, and opened the floodgates for many others to do the same very soon afterwards. Soon the record was being broken over and over again. Those people who were soon running sub-4 minutes on a regular basis, were clearly physically capable of doing so, in the same way that Bannister did. The barrier they broke was inside their head, not on the track.

Running the 100m had a similar ‘magical’ barrier for quite some time. Once 10 sec was broken by Jim Hines in 1968, many others soon followed. The 100m final at this week’s Olympics was won by the extraordinary Usain Bolt. Had Asafa Powell not pulled up with an unfortunate injury, there is no doubt that every runner in the race would have gone under the 10sec barrier.

No-one has yet gone under 2 hours for the marathon, but it is getting closer with the current world record for men standing at 2hr 03min. It will be fascinating to observe how long it takes for the first person to run 1hr 59min 59sec, and how long afterwards we have to wait to see that time further reduced.

What is going on with these symbolic barriers, and what learning can it provide for other areas of life? In business, when people say it’s impossible, do they simply mean it’s not been done yet? Does it mean that Continue reading

Winning margins

Rebecca Adlington, the darling of British swimming, put in a faster time this week to win Olympic bronze in the 400m Freestyle than the time she clocked to win gold in the same event four years ago in Beijing.  This simple fact, whether surprising or not, encapsulates the essence of high performance sport. The margins between top performers are ever-decreasing, and every athlete is seeking that special something that might just give them the vital edge that will make the difference on the day.

People sometimes ask why people like Usain Bolt, Roger Federer or Tiger Woods need coaches. After all, when athletes have already become the best in the world, what more coaching do they need, and who is ‘qualified’ to coach someone who is the best?  The answer is simple. They want to remain the best, and only being as good as you are now is not going to achieve that.

I am fascinated by the variety of ways that performers seek to gain that vital edge over the competition. Swimmers, for example, are increasingly engaging in an intriguing mixture of cross-over training. Rock-climbing, pilates and ballet are just three unlikely activities that are being incorporated into their already punishing schedule. This is not just to generate variety and ease boredom from swimming lengths, although the value of that is not to be under-estimated, nor is it just because they are proven for building exceptional core strength, something that is vital for top swimmers. The additional benefits gained relate to developing an increased sense of overall body awareness. Having spatial awareness of hands and feet is very important to swimmers, especially in those micro-seconds and vital millimetres when a wall touch needs to be timed to perfection.  One swimming coach this week stated that “…..he and his swimmers will leave no stone unturned to find that extra ingredient that might just make the vital difference, and if that means tapping in to other disciplines then great”.

I referred in my last post to the importance of ‘Learning from the Outside’.  This can be thought of on different levels, whether as an individual or as an organisation. In any walk of life, whether athletics or business, any fresh and innovative ideas that can be drawn upon to enrich training methods, and ultimately produce peak performance are to be welcomed. Business leaders have been slower than their counterparts in the athletic world to adopt this ‘leave no stone unturned’ mindset, and to tap in to other disciplines to help create the winning edge. (See Why aren’t Business Leaders more like Athletes?)

Of course, this focus on sport and winning, raises another dilemma for many people. Some argue that competition can be harmful and unhealthy, and actually brings out the worst in people.  After all, not everyone can win the gold medal, and doesn’t competitive sport result in more disappointment and failure than anything else?  Well, I like the treatment this subject gets from Tim Gallwey in his book the Inner Game of Tennis.  “Winning is overcoming obstacles to reach a goal, but the value of winning is only as great as the value of the goal reached.”   In other words,  the essence of competition  is all about the challenge and obstacles to be overcome.  In a game of tennis, the opponent provides the obstacles required to allow a player to reach and experience their own peak performance.  To that end, when an opponent Continue reading

Unassailable Leads. The Agony and the Ecstasy.

I’ve just witnessed yet another fascinating weekend of sport, and it never fails to throw up intriguing twists and turns whilst shining a light into the deepest recesses of the human psyche.  Watching people at the very top of their sport perform under the spotlight and scrutiny of millions, not to mention billions around the world on TV, reveals so much about what makes humans tick.

Two very different sports, golf and cycling, and two leaders with what most people considered to be unassailable leads in major events.  One went on to finish the job, while the other, sadly for him, suffered a ‘meltdown’ as he saw the finishing line in sight.   What can we learn from these two events, and what was going on for these two athletes at those crucial moments?

For those of you who were not glued to these events, here is a brief summary.

Adam Scott, an Australian golfer, led the The Open (sometimes know as the British Open), by a very comfortable margin on the final day’s play. If he were to defend his lead, it would be his first ever ‘Major’ triumph.  At one point he held a 6 shot lead, and no-one in the rest of the field was making any serious inroads into his lead. One or two players made the occasional threat, only to falter again at the next hole. Meanwhile, Scott played like the ice-man. He was focused, calm and very much playing ‘in the present’. He was not getting excited and was playing a very ‘safe’ game, staying out of all trouble. With 4 holes to go, he still had a 4 shot lead.  Up ahead of him Ernie Els, the popular and experienced South African with previous Major wins to his name, was quietly picking off the occasional birdie on the back 9 holes, but none of the experts, commentators or crowd, really foresaw what was about to happen.   Scott, who had barely put a foot wrong during the previous 4 days, bogied the last 4 holes.  Els, from nowhere, was The Open champion.  The crowd were stunned.

Photograph courtesy of Reuters 

At the same time, about 500 miles further south, history was being made in Paris. Bradley Wiggins, a British cyclist, became the first man from his country to ever win the famous Tour de France in its 99 years history. Wiggins had held the yellow (leaders) jersey from very early on in the 3 weeks long race, and his lead had been considered unassailable for the previous 4 or 5 days.  Only after the penultimate stage, when Wiggins reinforced his lead, did he allow himself the luxury of acknowledging that, barring a disaster, victory would be his in the Champs Elysees. But, he still had work to do on the final day, and his focus was on helping his team-mate, Mark Cavendish, to win the final stage. He was successful in this, setting up Cavendish for a final sprint finish that saw him race to his fourth stage victory in four years in Paris. A short while later, Wiggins stood on the top of the podium to be crowned the 2012 Tour de France champion.

In a recent post I touched on the importance of the Inner Game, in sport, and in life. Success, and staying focused, depends hugely on being able to quieten the ‘inner voice’. Avoiding the twin enemies of success – regret and anxiety – is vital to ‘play your best game’. I have no way of being sure what Adam Scott was experiencing, as his bogey count rose during those final few holes, but I am willing to bet that either regret at the choices he had just made, or anxiety about how he would ‘recover’ and play his next shot (or both), started to occupy his thinking.  He was playing a lonely Inner Game all by himself, in full view of a global audience, and, on this occasion he was unable to come through and take the big prize.

Wiggins’ Inner Game was played to perfection. He allowed himself only a very brief moment of anticipating his victory, before  refocusing his attention on the task of helping his team-mate to a final-day stage victory.

Photograph courtesy of Christophe Ena/AP. http://keepingscore.blogs.time.com/2012/07/22/britains-bradley-wiggins-wins-tour-de-france/ 

So, what lessons can we take away from the amazing Tour de France victory achieved by Bradley Wiggins and his team? Continue reading