Visualise your way to happiness

source: uppereastsideinformer.blogspot.com

source: uppereastsideinformer.blogspot.com

Among the many advantages that the evolution of the human brain has afforded us, is an often overlooked capability – the power to ‘simulate’ the future. Humans are able to visualise and dream about future events. When you think about this, it is a pretty amazing ability. Future thinking is key to planning, anticipating, speculating and visioning. Imagining how events might turn out in your head before trying them out in real life turns out to be a skill that provides us with tremendous advantages.The brain’s pre-frontal cortex acts like a psychological immune system, that helps us alter our views of the world so that we feel better about things. This is displayed most dramatically in the way that humans synthesise states of happiness, regardless of what is actually going on in their world.

But is synthetic happiness of the same quality as ‘natural’ happiness?  Do we ‘know’ the difference?  Dan Gilbert describes ‘natural’ happiness as Continue reading